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How I can help
I'm a qualified nutritional therapist working with individuals and companies to help people and teams overcome common symptoms and optimise health and wellbeing through the delivery of:
Book your free 30 minute discovery call today to get started.
HOW I CAN HELP
Common symptoms
I can assist with the most common symptoms in areas such as:
Energy
If you are experiencing constant fatigue, still feeling tired when waking up or having energy dips in the afternoon, I can help.
Mental health
If you have anxiety feelings that you cannot control, are finding difficult to get excited about exciting things or have recurrent mood changes or depression, I can help.
Weight loss
If you are struggling to lose weight, you are too tired to try restrictive diets, count calories and are losing the happiness that eating brings, I can help.
Hormonal imbalances
If you have irregular and heavy periods, PMS, acne or headaches every month. If you are struggling with PCOS, endometriosis or are finding the transition through menopause difficult, I can help.
Gut health & digestion
If you have recurring bloating, constipation, have to rush to the toilet, intolerances to food, reflux, heartburn or IBS symptoms, I can help.
Fertility & family health
If you are a parent not being able to keep up with your children's energy. If you're pregnant or finding it difficult to conceive. Or need help with your child's health, I can help.
If you're struggling with any of these or any other symptoms, you can email me or book your FREE 30 minute discovery call to discuss your specific challenge and explore how I can help.
HOW I CAN HELP
Functional testing
Instead of focussing on the health markers that are not working properly, functional tests focus on finding out how the physiology of the body is functioning.
By doing this we can identify any imbalances that can lead to a disease and optimise your individual health to ensure you always feel at your best.
To learn more about how functional testing can help you can email me or book your free 30 minute discovery call:
The following are just some examples of the functional tests I can carry out and interpret for my clients:
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Nutrigenomics testing with LifecodeGx
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Comprehensive stool test
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Omega 3: Omega 6 index
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Sex hormones - Dutch tests
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Comprehensive thyroid panel
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Food intolerances
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Liver function
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Cortisol levels - stress hormone function
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Candida
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Hair mineral test
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Histamine
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Sport performance
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HOW I CAN HELP
Meal plans & coaching
It takes time for changes to happen and I am here to help you make these changes with confidence.
I will support you through your health journey by understanding what your personal circumstances are and helping you identify the best choices for you and your lifestyle.
I will give you all the information you need to understand how your body works and why changes are required.
I will also craft personalised meal plans that include the nutrients that are right for you.
HOW I CAN HELP
Workplace wellness
Companies need to look after their teams in different ways and having a healthy work force is an asset within the business. I can help with:
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Recipe development
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Review of menus and weekly food shopping
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Health talks & tailored events
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1:1 sessions with the team
To learn more about how I can help with workplace wellness, you can email me or book your free 30 minute discovery call:
TESTIMONIALS
Happy & healthier clients
TESTIMONIAL
“Laura's plan helped me to lose weight by supporting my hormonal health, something I had been struggling with since I was a teenager.”
Ioana, London
