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Personalised plans &

Transform your health and start enjoying noticeable results as you adopt life-long changes with a 12 week programme that tackles symptoms at their root cause and includes:

Book your free 30 minute discovery call today to get started.

Personalised Nutrition Plans


You + Your plan = Results

Your personalised plan will be designed to deliver both fast, noticeable results and longer term prevention against future illnesses. Results will include:

Improved energy

Improved energy

Learn what you need to eat to wake up energised and reclaim your energy through the day.

Reduce stress & anxiety

Reduced stress & anxiety

Eat in a way that supports your brain to be more resilient to your life stresses.

Better sleep

Better sleep

Master your sleep routine and the foods that support the quality of your resting hours.

Healthy weight

Healthy weight

Discover the combination of foods that will allow you to lose those stubborn kilos.

Stop cravings

Stop cravings

Learn to create balanced meals that will stop you from reaching for the treats. 

Hormonal health

Hormonal health

Live your life free from PMS symptoms by supporting your hormones with food.


What's included

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1. It all starts with you

The process starts with you and your unique body, symptoms, environment and physical & mental health goals.

Together we complete an initial a 90 minute consultation to establish both your immediate and longer-term health goals. 


As everything is interconnected in our body, we will also review all of your body systems to identify the root causes of any symptoms.


2. Your unique plan

Following your specific needs, I will put together your personalised nutrition and lifestyle plan that will support you and help you to reach your health goals.


If necessary I will recommend relevant supplements to support the nutrition plan for example if it can help with a symptom or if a specific test result shows a nutrient is required in higher quantities.

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Online Cooking Class


3. Implementing your plan

Making changes is not easy. I will help you through the journey by giving you specific steps to follow according to your personal circumstances. This also includes recipes that suit your taste and your lifestyle.


I will explain how your body works and the impact the changes in your plan can make in the way you feel. Information is power and you will learn what is required to make changes that will last for life.


4. Support when you need it

Changes can take some time and require some tweaking. We will regularly take some time to review how the plan is working and add points to it. We will regularly assess what is working and what is not.


Also life sometimes gets in the middle and we will adapt your plan when necessary to meet your new circumstances whilst still making relevant progress towards your goals.

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Prices from £975

Prices start from £975 for your personalised nutrition, lifestyle and supplement plan and 12 weeks of one-to-one consultations, support and coaching.

Have a question? Click here to read our FAQs, or book your FREE 30 minute discovery call here:


1 x 90 minute initial consultation

A personalised nutrition & lifestyle plan

A relevant supplement plan*

2 x 60 minute follow up consultations

Regular plan reviews & email support

Handouts & supporting documents

GP referral letters*

Functional testing & interpretation*

* If required.


Happy & healthier clients

Happy Female Gardener


“Laura's plan helped me to lose weight by supporting my hormonal health, something I had been struggling with since I was a teenager.”

Ioana, London

Cayley, London

“Since I took on Laura's advice, my blood sugar hasn't spiked even once and I feel much more energetic which is really helping me with my pregnancy."

Myles, London

“I was struggling with anxiety and  experiencing weight gain. Laura has given me a plan that supports my blood sugar levels. I now feel calmer and more energetic."

Helen, London

“Laura's holistic approach to identify the root cause led me to get rid of the skin rashes that had having a huge impact on my daily life for years."


  • What is nutritional therapy?
    Nutritional therapy offers a different approach to traditional nutrition by looking and assessing the individual's needs following a holistic approach. Using tools from a functional medicine background such as functional testing and naturopathic principles, as a therapy practitioner I will identify any potential nutritional imbalances that could be linked to symptoms that are preventing you from living your best life. Applying up to date scientific research I will develop a personalised nutritional plan that will work towards optimising and maintaining your health.
  • Do you offer private functional testing?
    Yes. If required, I can arrange a wide range of functional tests that provide specific results relating to nutrigenomics to identify genetic predispositions and many more common symptoms including: stress levels fatigue sex hormone imbalances gut issues allergies I also interpret all test results for my clients, which I then used to provide very specific nutritional recommendations and craft a plan that will target the areas that require support.
  • Are your personalised plans backed up by science and research?
    Yes. I always back up all points listed in my client's plans with the latest scientific research. I am also constantly attending training sessions with the best professionals to find out more about the latest discoveries and use this knowledge in my practice.
  • What do your 12-week personalised programmes cost?
    Prices start from £975 for your personalised nutrition, lifestyle and supplement plan and 12 weeks of one-to-one consultations, support and coaching. The following is a detailed breakdown of what's included for this price: 1 x 90 minute initial consultation Your personalised nutrition & lifestyle plan A relevant supplement plan* 2 x 60 minute follow up consultations Regular plan reviews & email support Handouts and support documents GP referral letters* Functional testing recommendations and interpretation
  • Can I insert an image, video, or gif in my FAQ?
    Yes. To add media follow these steps: 1. Enter the app’s Settings 2. Click on the “Manage FAQs” button 3. Select the question you would like to add media to 4. When editing your answer click on the camera, video, or GIF icon 5. Add media from your library.
  • How do I add a new question & answer?
    To add a new FAQ follow these steps: 1. Click “Manage FAQs” button 2. From your site’s dashboard you can add, edit and manage all your questions and answers 3. Each question and answer should be added to a category 4. Save and publish.
  • What is an FAQ section?
    An FAQ section can be used to quickly answer common questions about you or your business, such as “Where do you ship to?”, “What are your opening hours?” or “How can I book a service?” It’s a great way to help people navigate your site and can even boost your site’s SEO.
  • How do I edit or remove the “FAQ” title?
    You can edit the title from the Settings tab in the app. If you don’t want to display the title, simply disable the Title under “Info to Display”.

Your questions answered


Book your free call today

If you're ready to start taking control of your health, book your free 30 minute discovery call to discuss your specific health goals and explore how I can help.

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