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Personalised plans &
coaching
Transform your health and start enjoying noticeable results as you adopt life-long changes with a 12 week programme that tackles symptoms at their root cause and includes:
Book your free 30 minute discovery call today to get started.
RESULTS & BENEFITS
You + Your plan = Results
Your personalised plan will be designed to deliver both fast, noticeable results and longer term prevention against future illnesses. Results will include:
Improved energy
Learn what you need to eat to wake up energised and reclaim your energy through the day.
Reduced stress & anxiety
Eat in a way that supports your brain to be more resilient to your life stresses.
Better sleep
Master your sleep routine and the foods that support the quality of your resting hours.
Healthy weight
Discover the combination of foods that will allow you to lose those stubborn kilos.
Stop cravings
Learn to create balanced meals that will stop you from reaching for the treats.
Hormonal health
Live your life free from PMS symptoms by supporting your hormones with food.
12 WEEK PROGRAMME
What's included
ONE-TO-ONE CONSULTATIONS
1. It all starts with you
The process starts with you and your unique body, symptoms, environment and physical & mental health goals.
Together we complete an initial a 90 minute consultation to establish both your immediate and longer-term health goals.
As everything is interconnected in our body, we will also review all of your body systems to identify the root causes of any symptoms.
YOUR NUTRITIONAL, LIFESTYLE & SUPPLEMENT PLAN
2. Your unique plan
Following your specific needs, I will put together your personalised nutrition and lifestyle plan that will support you and help you to reach your health goals.
If necessary I will recommend relevant supplements to support the nutrition plan for example if it can help with a symptom or if a specific test result shows a nutrient is required in higher quantities.
RECIPES, MEAL PLANS & COACHING
3. Implementing your plan
Making changes is not easy. I will help you through the journey by giving you specific steps to follow according to your personal circumstances. This also includes recipes that suit your taste and your lifestyle.
I will explain how your body works and the impact the changes in your plan can make in the way you feel. Information is power and you will learn what is required to make changes that will last for life.
REGULAR REVIEWS & ON-GOING SUPPORT
4. Support when you need it
Changes can take some time and require some tweaking. We will regularly take some time to review how the plan is working and add points to it. We will regularly assess what is working and what is not.
Also life sometimes gets in the middle and we will adapt your plan when necessary to meet your new circumstances whilst still making relevant progress towards your goals.
INVEST IN YOUR HEALTH
Prices from £975
Prices start from £975 for your personalised nutrition, lifestyle and supplement plan and 12 weeks of one-to-one consultations, support and coaching.
Have a question? Click here to read our FAQs, or book your FREE 30 minute discovery call here:
WHAT'S INCLUDED FOR THIS PRICE
1 x 90 minute initial consultation
A personalised nutrition & lifestyle plan
A relevant supplement plan*
2 x 60 minute follow up consultations
Regular plan reviews & email support
Handouts & supporting documents
GP referral letters*
Functional testing & interpretation*
* If required.
TESTIMONIALS
Happy & healthier clients
TESTIMONIAL
“Laura's plan helped me to lose weight by supporting my hormonal health, something I had been struggling with since I was a teenager.”
Ioana, London
Cayley, London
“Since I took on Laura's advice, my blood sugar hasn't spiked even once and I feel much more energetic which is really helping me with my pregnancy."
Myles, London
“I was struggling with anxiety and experiencing weight gain. Laura has given me a plan that supports my blood sugar levels. I now feel calmer and more energetic."
Helen, London
“Laura's holistic approach to identify the root cause led me to get rid of the skin rashes that had having a huge impact on my daily life for years."
